In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean only, raw there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, fresh, loin, tenderloin, separable lean only, raw.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	1.46 mg

Pork, fresh, loin, tenderloin, separable lean only, raw

Pork, fresh, loin, tenderloin, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean only, raw are listed below.

Water	76 g	76%
Energy (calorie)	109 kcal
Energy (joule)	456 kJ
Protein	20.95 g	20.95%
Total lipid (fat)	2.17 g	2.17%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.98 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	247 mg	0.25%
Potassium, K	399 mg	0.40%
Sodium, Na	53 mg	0.05%
Zinc, Zn	1.89 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.015 mg
Selenium, Se	30.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, tenderloin, separable lean only, raw